The Pump Energy Food
275 Madison Avenue,
New York City
NY
10016
TEL: 212-697-7867
Hours
Monday – Friday: 7:30am – 8:00pmServing
Brunch,Lunch,DinnerPayment
VISA,MasterCard,Discover,Amex
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Ratings
based on 1 reviews | |
| Food | 4.0 |
| Service | 4.0 |
| Atmosphere | 4.0 |
| Overall: | |
| Price: | |
Features
Take-OutCuisine
Health Food,Sandwiches,Vegan/VegetarianDiets are dumb. The Pump makes it easy to eat healthy every day. No need to sacrifice here. Nothing is fried, nor cooked with butter, cream, mayo or other unhealthy fats. They use only egg whites, whole grains and other good things for you, like energy shakes, fresh-squeezed juices, sandwiches and their signature Super-Charged Plates. Eat without worries.
| Dynamite Pita Choice of protein, tomatoes, peppers, low-sodium tomato sauce, hummus, in a flatbread | $6.90 |  write review add to favorite dishes |
| Turkey Burger Pizza Style Turkey burger, nonfat mozzarella, low-sodium tomato sauce, in whole wheat pita | $6.85 | write reviewadd to favorite dishes |
| New York Sandwich Choice of protein, mixed greens, tomatoes, cucumbers, hummus, in a whole wheat twist | $7.10 | write reviewadd to favorite dishes |
| The Pump Chicken Salad The Pump's healthy chicken salad made with our Un-Mayo, dried cranberries, celery, mixed greens, in a whole wheat twist | $7.10 | write reviewadd to favorite dishes |
| Twisted Chicken & Guac Marinated chicken, The Pump Guacamole, mixed greens, tomatoes, cucumbers, in a whole wheat twist | $7.65 | write reviewadd to favorite dishes |
| Rookie Steak Burger Lean steak burger, tomatoes, cucumbers, low-sodium tomato sauce, nonfat mozzarella, in a whole wheat pita | $7.10 | write reviewadd to favorite dishes |
| Chicken & Spinach Twist Marinated chicken, steamed spinach, low-sodium tomato sauce, nonfat mozzarella, in a whole wheat twist | $7.65 | write reviewadd to favorite dishes |
| Chicken & Guac Marinated chicken, The Pump Guacamole, carrots, tomatoes, cucumbers on mixed greens | $8.85 | write reviewadd to favorite dishes |
| Vegetarian Salad Hummus, nature burger, baked tofu served over mixed greens, carrots, tomatoes, cucumbers | $9.80 | write reviewadd to favorite dishes |
| Baked Falafel & Hummus Baked (not fried!) falafel, hummus, mixed greens, carrots, tomatoes, cucumbers | $7.45 | write reviewadd to favorite dishes |
| The Pump Chicken Salad The Pump's healthy chicken salad made with our Un-Mayo, carrots, tomatoes, cucumbers, over mixed greens | $8.40 | write reviewadd to favorite dishes |
| The Baseball Marinated chicken, cucumbers, tomatoes over spinach and brown rice, topped with baked tahini and honey mustard | $8.90 | write reviewadd to favorite dishes |
| Diesel Choice of protein over brown rice, topped with vegetarian chili | $8.00 | write reviewadd to favorite dishes |
| Champion Marinated chicken, steamed vegetables over brown rice, with honey mustard | $8.00 | write reviewadd to favorite dishes |
| Thunder Choice of protein, tomatoes, peppers, low-sodium tomato sauce, over brown rice | $7.75 | write reviewadd to favorite dishes |
| Hercules Choice of protein over brown rice, topped with lentil soup | $8.00 | write reviewadd to favorite dishes |
| Lean Body Marinated chicken, tomatoes, peppers over steamed spinach, topped with vegetarian chili | $9.50 | write reviewadd to favorite dishes |
| Dionysus Marinated chicken, tomatoes, cucumbers, baked tahini, low-sodium soy sauce, served over whole wheat pasta ~ Spicy? Just ask. | $8.20 | write reviewadd to favorite dishes |
| Popeye Marinated chicken, baked tahini, served over spinach and brown rice | $8.85 | write reviewadd to favorite dishes |
| Seven-Grain Pancake A single, seven-grain pancake with a dash of whey protein - Add your choice of fruit for fifty cents | $2.80 | write reviewadd to favorite dishes |
| The Pump Breakfast Sandwich Baked egg whites on a whole wheat English muffin,~ Add cheese for fifty cents | $2.80 | write reviewadd to favorite dishes |
| Oatmeal Our special whole grain and protein blend, plain or with cinnamon and raisins ~ Add fruit for fifty cents | $3.15 | write reviewadd to favorite dishes |
| Western Twist Choice of protein, baked egg whites, peppers, in a whole wheat twist ~ Onions? Just ask. | $7.15 | write reviewadd to favorite dishes |
| Build Your Own Omelet | $5.05 | write reviewadd to favorite dishes |
| Lentil Soup | $3.45 | write reviewadd to favorite dishes |
| Chicken Soup | $3.45 | write reviewadd to favorite dishes |
| Vegetarian Chili | $3.45 | write reviewadd to favorite dishes |
| Steamed Spinach | $3.00 | write reviewadd to favorite dishes |
| Steamed Vegetables | $3.00 | write reviewadd to favorite dishes |
| Steamed Broccoli | $3.00 | write reviewadd to favorite dishes |
| Brown Rice | $2.00 | write reviewadd to favorite dishes |
| Side Salad | $2.50 | write reviewadd to favorite dishes |
| Side Protein | $4.50 | write reviewadd to favorite dishes |
| Hummus & Pita | $2.40 | write reviewadd to favorite dishes |
| Baked Falafel | $2.45 | write reviewadd to favorite dishes |
| Guacamole | $2.75 | write reviewadd to favorite dishes |
| Steamed Sweet Potato | $3.00 | write reviewadd to favorite dishes |
| Carob Chip Protein Muffin | $2.30 | write reviewadd to favorite dishes |
| Blueberry Protein Muffin | $2.30 | write reviewadd to favorite dishes |
| Oatmeal Raisin Protein Cookie | $2.60 | write reviewadd to favorite dishes |
| Carob Chip Protein Cookie | $2.60 | write reviewadd to favorite dishes |
| Apple Protein Pie | $3.25 | write reviewadd to favorite dishes |
| Sweet Potato Protein Pie | $3.25 | write reviewadd to favorite dishes |
| Seasonal Fruit Salad | $3.00 | write reviewadd to favorite dishes |
| Only 8 Frozen Yogurt | $3.00 | write reviewadd to favorite dishes |
User reviews
Pump food meets demands of non-guilty eating
Reviewed on Tuesday, 24 March 2009 — Last updated: Tuesday, 24 March 2009
If the Pump didn't exist, I'd be eating unhealthy and low energy meals. The staff is really strong and inviting. I choose to have my meals here over other neighborhood options 1) Great taste & high level of satisfaction 2) Non-guilt eating 3) Everybody knows my name - staff is embracing 4) Creative environment.
Very glad to learn that the Pump has opened a new store in the financial district where the options are even more limited than midtown.
Very glad to learn that the Pump has opened a new store in the financial district where the options are even more limited than midtown.
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What I Ate: Breakfast burito, coffee, carrot & orange juice, carob cookies, salads & wraps
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